This Buffalo Chicken Salad combines the classic flavors of buffalo wings with fresh, crisp vegetables for a satisfying meal that's lighter than traditional wings but just as flavorful. The key is properly cooking the chicken until just done and tossing it with buffalo sauce while still hot for maximum flavor absorption.

1. Step 1: Season the chicken evenly for consistent flavor.

   In a medium bowl, season the chicken cubes with 1/4 teaspoon salt, 1/4 teaspoon black pepper, and garlic powder.

2. Step 2: Don't overcrowd the pan - cook in batches if necessary for proper browning.

   Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Once hot, add the seasoned chicken and cook for 8-10 minutes, turning occasionally, until golden brown and cooked through (internal temperature of 165°F).

3. Step 3: Coating the chicken while hot helps it absorb more flavor.

   While the chicken is still hot, transfer it to a clean bowl. Add the buffalo sauce (and honey if using) and toss until all pieces are evenly coated. Set aside.

4. Step 4: Cut vegetables into similar sizes for a balanced bite.

   In a large salad bowl, combine the chopped romaine lettuce, cherry tomatoes, cucumber, red onion, celery, and carrots. Toss with the remaining 1 tablespoon olive oil, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.

5. Step 5: Create a bed of greens before adding the warm chicken.

   Divide the salad mixture among four plates or bowls. Top each with equal portions of the buffalo chicken.

6. Step 6: Start with less dressing - you can always add more.

   Sprinkle each salad with crumbled blue cheese and drizzle with blue cheese dressing (or ranch if preferred).

7. Step 7: The green onions add a fresh bite that balances the rich flavors.

   Garnish with sliced green onions and avocado slices if using. For extra heat, drizzle with additional buffalo sauce.

8. Step 8: This salad works well both warm and cold.

   Serve immediately while the chicken is still warm, or chill for 30 minutes if you prefer a cold salad.

For meal prep, you can cook the chicken and prepare the vegetables ahead of time, storing them separately. Assemble just before serving. For a lower-carb option, serve with avocado slices instead of adding croutons. If blue cheese isn't your preference, ranch dressing makes an excellent substitute.