This Mediterranean Quinoa Bowl comes together in just a few simple steps. First, you'll cook the quinoa to fluffy perfection, then prepare a zesty lemon-herb dressing while the quinoa cooks. Finally, you'll combine everything with fresh vegetables and Mediterranean staples for a nutritious and satisfying meal.

1. Step 1: Rinse quinoa thoroughly before cooking to remove its natural coating called saponin, which can give a bitter taste.

   In a medium saucepan, combine the rinsed quinoa, water, and 1/4 teaspoon salt. Bring to a boil over medium-high heat.

2. Step 2: You'll know quinoa is done when the grains have become translucent and the white spiral-like germ has partially detached from the seed.

   Once boiling, reduce heat to low, cover, and simmer for 15 minutes, or until all water is absorbed and quinoa is tender and fluffy.

3. Step 3: Fluffing with a fork helps separate the grains and release steam for a better texture.

   Remove from heat, fluff with a fork, and let cool for 5 minutes with the lid off.

4. Step 4: For the best flavor, make sure to use fresh lemon juice rather than bottled.

   While the quinoa cooks, prepare the dressing. In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, remaining 1/4 teaspoon salt, black pepper, and honey (if using) until well combined.

5. Step 5: Cut vegetables into similar-sized pieces for even distribution of flavors throughout the bowl.

   In a large bowl, combine the cooked quinoa, chickpeas, cucumber, cherry tomatoes, red bell pepper, red onion, kalamata olives, and half of the feta cheese.

6. Step 6: Add the dressing while the quinoa is still slightly warm to help it absorb the flavors better.

   Pour the dressing over the quinoa mixture and gently toss to combine. Taste and adjust seasoning if needed.

7. Step 7: Fresh herbs add brightness and should be added at the end to preserve their flavor and color.

   Fold in the chopped parsley and mint, reserving a small amount for garnish.

8. Step 8: For an attractive presentation, arrange the components in sections rather than mixing everything together.

   Divide the quinoa mixture among four serving bowls. Top each bowl with the remaining feta cheese and reserved herbs.

9. Step 9: This dish tastes even better after the flavors have had time to meld together in the refrigerator.

   Serve immediately, or refrigerate for up to 3 days for meal prep. If serving later, you may want to add a splash of lemon juice to brighten the flavors before eating.

This versatile dish can be customized to your preferences. For a protein boost, add grilled chicken or shrimp. Make it vegan by omitting the feta cheese or substituting with a plant-based alternative. For meal prep, store the dressing separately and add it just before serving to maintain optimal freshness and texture.