Mediterranean Quinoa Bowl

Name: Mediterranean Quinoa Bowl
Prep time: 00:20:00
Cook time: 00:15:00
Total time: 35 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 1 cup quinoa; 1 cup cherry tomatoes; 1/4 cup fresh parsley; 1 teaspoon dried oregano; 2 cups water; 1 medium red bell pepper; 2 tablespoons fresh mint; 1 teaspoon honey; 1/2 teaspoon salt; 1/4 cup red onion; 1/4 cup olive oil; 1/4 teaspoon black pepper; 15 ounces chickpeas; 1/2 cup kalamata olives; 3 tablespoons lemon juice; 1 medium cucumber; 1/2 cup feta cheese; 1 cloves garlic

MediterraneanStovetopDinnerLunchVegetarianHealthyFeature

This vibrant Mediterranean Quinoa Bowl brings together the nutritious goodness of quinoa with classic Mediterranean flavors. Featuring protein-rich chickpeas, fresh vegetables, and a zesty lemon-herb dressing, this colorful bowl delivers a perfect balance of textures and tastes while offering a wholesome meal that's both satisfying and nourishing.

Prep Time

20 min

Cook Time

15 min

Serves

4 servings

Difficulty

medium

Recipe Assistant

Hello! I can help modify this recipe. What changes would you like to make?

Ingredients

Techniques: cooking quinoa, making homemade dressing, vegetable preparation

Equipment Needed

Medium saucepan with lid
Measuring cups and spoons
Cutting board
Chef's knife
Small bowl for dressing
Whisk
Large mixing bowl
Wooden spoon or spatula
Serving bowls

This Mediterranean Quinoa Bowl comes together in just a few simple steps. First, you'll cook the quinoa to fluffy perfection, then prepare a zesty lemon-herb dressing while the quinoa cooks. Finally, you'll combine everything with fresh vegetables and Mediterranean staples for a nutritious and satisfying meal.

This versatile dish can be customized to your preferences. For a protein boost, add grilled chicken or shrimp. Make it vegan by omitting the feta cheese or substituting with a plant-based alternative. For meal prep, store the dressing separately and add it just before serving to maintain optimal freshness and texture.

Important Allergy Notice: While we strive to provide accurate ingredient information, please be aware that our recipes may contain common allergens such as peanuts, tree nuts, dairy, eggs, wheat, soy, shellfish, and fish. Always check ingredient labels carefully and consult your healthcare provider if you have any food allergies before preparing any recipe from this site.

Mediterranean Quinoa Bowl

MediterraneanStovetopDinnerLunchVegetarianHealthyFeature

Prep Time

20 min

Cook Time

15 min

Serves

4 servings

Difficulty

medium

Recipe Assistant

Hello! I can help modify this recipe. What changes would you like to make?

Ingredients

Techniques: cooking quinoa, making homemade dressing, vegetable preparation

Equipment Needed

Medium saucepan with lid
Measuring cups and spoons
Cutting board
Chef's knife
Small bowl for dressing
Whisk
Large mixing bowl
Wooden spoon or spatula
Serving bowls

Mediterranean Quinoa Bowl

Recipe Assistant

Ingredients

Equipment Needed

Step 1: Rinse quinoa thoroughly before cooking to remove its natural coating called saponin, which can give a bitter taste.

Step 2: You'll know quinoa is done when the grains have become translucent and the white spiral-like germ has partially detached from the seed.

Step 3: Fluffing with a fork helps separate the grains and release steam for a better texture.

Step 4: For the best flavor, make sure to use fresh lemon juice rather than bottled.

Step 5: Cut vegetables into similar-sized pieces for even distribution of flavors throughout the bowl.

Step 6: Add the dressing while the quinoa is still slightly warm to help it absorb the flavors better.

Step 7: Fresh herbs add brightness and should be added at the end to preserve their flavor and color.

Step 8: For an attractive presentation, arrange the components in sections rather than mixing everything together.

Step 9: This dish tastes even better after the flavors have had time to meld together in the refrigerator.

Mediterranean Quinoa Bowl

Recipe Assistant

Ingredients

Equipment Needed

Step 1: Rinse quinoa thoroughly before cooking to remove its natural coating called saponin, which can give a bitter taste.

Step 2: You'll know quinoa is done when the grains have become translucent and the white spiral-like germ has partially detached from the seed.

Step 3: Fluffing with a fork helps separate the grains and release steam for a better texture.

Step 4: For the best flavor, make sure to use fresh lemon juice rather than bottled.

Step 5: Cut vegetables into similar-sized pieces for even distribution of flavors throughout the bowl.

Step 6: Add the dressing while the quinoa is still slightly warm to help it absorb the flavors better.

Step 7: Fresh herbs add brightness and should be added at the end to preserve their flavor and color.

Step 8: For an attractive presentation, arrange the components in sections rather than mixing everything together.

Step 9: This dish tastes even better after the flavors have had time to meld together in the refrigerator.